Mondays, Wednesdays & Fridays @ 8:30am-9:30am
IN-PERSON and Online
Please register by 7:00am day of.
Zoom link is sent 30 minutes prior to start time, please register before 8:00am
This class has a strong focus on breathing and mindful movement. An excellent way to increase flexibility, and strength in mind and body.
In-Person classes take place inside the RWB Community Center AND masks are required at all times inside.
Jennifer Sielicki has been a mindful movement educator for over 30 years. She uses and works with the principles of the Alexander Technique and is a certified teacher. Her classes are fun and informative. Her moto is Think uP!